8 Ways to Stay Healthy in Cold and Flu Season

Winter is a great season for enjoying cuddles and warm meals with the family, however there is a negative side – fighting colds and flu!

Getting a flu shot is one of the best ways to defend yourself, however here are 8 helpful tips to prevent and treat colds and flu…

>> Wash your hands regularly, especially after you have blown your nose, coughed, sneezed, etc.

>> Talk to your doctor if you would like some professional advice

>> Eat an immune-boosting diet that is rich in vitamin C and E

>> Stay hydrated at all times by drinking pure, clean water

>> Get enough sleep – not resting enough can put your body and your immune system under a lot of stress

>> Make sure to exercise on a regular basis as it stimulates your immune system and also promotes healthy sleep

>> Always listen to your body! If you come down with a cold or the flu – take it easy

>> If your systems get significantly bad, seek medical attention right away

Remember, just because it is cold and flu season doesn’t mean you’re bound to get sick. Use these tips or get yourself a flu shot and before you know it fighting the flu will be a thing of the past.

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Why you should ALWAYS wear medical gloves

Medical gloves are one of the most important pieces of medical equipment in the medical and health industry! They are an essential PPE that the Food and Drug Administration regulates, and they must ALWAYS be leak and tear resistant and packaged in sterile packaging.

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Medical gloves are disposable, so they are specifically designed to be worn only once. The main purpose of gloves is to protect patients and health care workers from germs, infection and from coming into contact with certain dangerous substances.

Gloves should be worn every time you touch blood, bodily fluids, bodily tissues, mucous membranes, hazardous drugs or broken skin. Doctors take note here: you should wear gloves for this sort of contact, even if the patient you are dealing with seems healthy and has no sign of any germs.

It is so important that the gloves actually fit your properly and cover the hand and part of the wrist. The gloves should be made of latex or a strong synthetic material like PVC or nitrile. Caregivers should always wash their hands properly before putting on the gloves and take special care when handling sharp objects.

Gloves can accidentally become ripped or torn, this means that they should be changed immediately and the old gloves should be thrown away. In fact, the golden rule is to NEVER ever reuse gloves!
But how you properly remove gloves?

When you take the gloves off make sure the outside of the gloves do not touch your bare hands.

Always follow these 6 simple steps:

1. Grab the top of the right glove with your left hand
2. Pull toward your fingertips – the glove will turn inside out
3. Hold onto the empty glove with your left hand
4. Put two right hand fingers in the top of your left glove
5. Pull towards your fingertips until you have pulled the glove inside out and off your hand. The right glove should be inside the left glove now
6. Throw the gloves away in a proper bin

It is essential to maintain excellent hygiene when dealing with patients, especially during surgeries and operations. Doctors always need to wear medical gloves to protect the patient from infections during surgeries and maintain hygiene.