Here’s what to do if you have a sore throat

Having a sore throat can mean it feels painful, scratchy and even dry – have you been experiencing this recently? 

There can be many causes for your sore throat from allergies, dry air and chemicals to strep throat or a bacterial infection.

Besides visiting your doctor, here’s what you can do to relieve your sore throat…

- Drink warm liquids like chicken soup, warm water with lemon or tea with honey
- Buy lozenges and suck on a few throughout the day
- Do not talk too much so you can rest your voice until you feel a bit better
- Gargle warm salt water in your mouth
- Eat something cool and soothing like ice cream or cold water

Please be aware that these home remedies will not cure your sore throat if you have a bacterial infection – you will need to see your doctor for treatment.

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