There is a solution
for the pain – a walking stick! If you are someone who uses one, try not to
call it a cane, rather call it a walking stick which evokes a more positive
image of youth and vigor.
This handy object can
assist you in easing many types of pain, from the lower back down to the feet. It
can even reduce stress and strain that comes with everyday activities or a walk
in the park.
Researchers recently discovered
that by using a walking stick, you can reduce the load on the knee by about
10%. By reducing knee joint stress, the pain, swelling and stiffness is less
likely to become something worse.
Ever seen someone use
two walking sticks? Probably not in public, but most avid hikers use two
walking sticks to help support their bodies over uneven terrain. Not only does
this reduce the load on all parts of your body, but it also helps conserve
energy.
Improved balance is also one of the reasons
walking sticks help to relieve back pain. When you walk, your back muscles are
involved in maintaining your balance, so that is why most people who suffer
from back pain feel discomfort when they climb hills, step off curbs or walk
over bumpy ground. Just by having that simple stick in hand can make most tasks
easier and safer. Sometimes a simple assistance device like a walking stick is
all we need to keep moving.
Many types of assistance devices exist and
they really do assist in making life easier. Supply Doctor is a reliable online
medical store where you can find a wide variety of walkers, shoppers, crutches
and walking sticks, and many other assisted living products.
Always remember; by regaining control, pain
is less likely to cause suffering. Just pick up your stick and keep moving.
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