How to take your own Blood Pressure

Taking your own blood pressure may seem complicated, but it is actually a really simple thing to do. However, it is extremely important to know how to do it properly and take an accurate reading.

In order to take your blood pressure, you’ll need a reliable blood pressure meter. If you don’t have your own already, take a look at the Supply Doctor website and order one today.

Once you have a blood pressure meter, there are a few simple steps that you can follow to make sure you get a correct reading of your blood pressure.

Before you take your blood pressure reading:

  Ø  Many things can make your blood pressure rise for a short time. Make sure you are not stressed out, and that you have not just eaten a big meal. Do not measure your blood pressure if you have just smoked a cigarette or drank caffeine.

  Ø  Wear loose clothing like a short sleeved shirt so you can push your sleeve up comfortably.

  Ø  Always use the same arm each time you take a blood pressure reading. If possible, use the arm your doctor uses.

  Ø  Before you take your reading, rest for about five minutes. You should be in a quiet place, with your arm resting on a surface and your feet flat on the floor.

  Ø  Make sure your arm is supported and that the cuff around your arm is at the same level as your heart. Your arm should be relaxed, not tensed.

How to take your blood pressure:

  Ø  Put the cuff on, following the instructions that came with your monitor.

  Ø  Ensure you are completely relaxed. If you are tense or anxious, this will affect your readings.

  Ø  When you are busy taking your reading, keep still and silent.

  Ø  Take about two or three readings, each about two minutes apart, and then work out the average.

  Ø  Record your reading, either in the memory of your monitor or on a computer or journal.

You don’t have to trek all the way to the doctor’s office to have your blood pressure checked, you can easily monitor it at home using these simple steps.