Winter is a great season for enjoying
cuddles and warm meals with the family, however there is a negative side –
fighting colds and flu!
Getting a flu shot is one of the best ways to
defend yourself, however here are 8 helpful tips to prevent and treat colds and flu…
>> Wash your hands regularly, especially after
you have blown your nose, coughed, sneezed, etc.
>> Talk to your doctor if you would like some
professional advice
>> Eat an immune-boosting diet that is rich in
vitamin C and E
>> Stay hydrated at all times by drinking
pure, clean water
>> Get enough sleep – not resting enough can
put your body and your immune system under a lot of stress
>> Make sure to exercise on a regular basis as
it stimulates your immune system and also promotes healthy sleep
>> Always listen to your body! If you come
down with a cold or the flu – take it easy
>> If your systems get significantly bad, seek
medical attention right away
Remember, just because it is cold and flu
season doesn’t mean you’re bound to get sick. Use these tips or get yourself a
flu shot and before you know it fighting the flu will be a thing of the past.
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